Individual Counselling
One-on-one support and treatments tailored just for you supporting long-term recovery
Individaul Counselling
In our individual counselling sessions, I provide one-on-one support and treatments tailored just for you.
Sessions are paced to suit each client’s readiness and goals, with an emphasis on increasing awareness, building resilience, and supporting long-term recovery in an accepting and non-judgmental space.
I work with clients experiencing
- Childhood or developmental trauma
- Complex trauma (C-PTSD)
- Emotional, physical, or sexual abuse
- Relationship and attachment trauma
- Betrayal and trust issues
- Anxiety, hypervigilance, or emotional numbness
- Shame, guilt, or low self-worth
- Boundary challenges
- Disconnection or difficulty feeling safe
Trauma can shape the way we relate to ourselves and others, often showing up through patterns of avoidance, anxiety, or emotional shutdown. In counselling, we work to understand these responses and develop strategies to regain a sense of balance and control. My focus is on practical, evidence-based approaches that promote stability and
What to Expect
Each session is a mix of coaching conversation, guided reflection, and strategy. You’ll leave every call with practical insights, doable action steps, and a renewed sense of self-belief.
- 1:1 Coaching Calls (60 or 75 mins depending on your plan)
- Tools like journaling prompts, values mapping, and clarity frameworks
- Voice note or email support between sessions (based on your plan)
This Is For You If:
- You’re at a crossroads in life, career, or relationships
- You struggle with self-doubt or imposter syndrome
- You know there’s more in you, but you’re unsure how to access it
- You want to feel grounded and confident in your choices
- You’re done playing small and ready to live with intention